“If you dont know who you are, the world will tell you ”

Carl Jung

If you have reached this far and found me it’s because you are looking for a change. Something in your life is not as you want it. Accept it and take a responsible step into transformation.

Transformation comes from the Greek work Metamorphosis which means to transform into something new. An acorn becomes a giant oak tree, not because it can but because it chouse to.

Before a seed can grow it starts by making roots, roots that will grow and search for sustenance. The sustenance is in the darkness of the soil. Once it has gone throw the darkness it will start to grow towards the light.
Same happens for us, our sustenance is challenges and hard times once we have gone throw them, we will reach the light. Bigger the tree the deeper the roots must be.

But to do so you will need to change how you perceive the world, your thoughts, your emotions, your habits, behavior, your understanding of yourself. What if you are not your mind or your body, who are you them?
No more excuses or pointing fingers. We make our own decisions and take responsibility for our actions. Don’t be a secondary actress in your own movie. Be the main character! Only then is personal transformation possible. Gandhi said that if you want to help the rainforest maybe it’s a good idea to start with your own garden. So if you want change the world and your place in it, start with yourself.

Ikigai

Discover your purpose in life.
Find something that makes you wanna wake up each day, because your purposse fuels you

Kaisen

Focus on small improvements each day instead of trying to everything at once.

Shoshim

Approach every task like a beginner with the same curiosity as if you were doing it for the first time.

Wabisabi

Embrace imperfection instaed of stressing over every liuttle detail.
Taking action is better then perfection.

Find inspiration, guidance in people around you that you admire and listen to what they have to say. Learn from their history´s and use it as an amulet to motivate you into this new chapter of your life.
Trust me, we have all been in places from which we think there is no way out, but the night is always darker before the dawn.

I don’t come with answers or magic pills, but rather with questions. Questions that will take you on a journey into the deep spaces of yourself, together we will find your path. Together we will walk the dark path of yourself and find out who you really are. Im not here to heal you, im here to guide you into healing yourself.
Your Authenticity is your greatest power, because nobody is you.

WAKE UP. ITS TIME

About me

I half Portuguese and half Danish, this exciting combination of cultures has given me 2 very different ways of experiencing life.

I was born in Denmark and when I was 6 my family moved to Portugal where we lived for 23 years, when I return back to Denmark 6 years ago I woke up to a life that didn’t felt like my own, a 12 years old relationship which wasn’t true any longer, a job I hated doing, a lifestyle which didn’t felt right, an identity that wasn’t me, I felt I was a secondary actor in another person’s movie, instead of been the main character in my own. I lived with Fear, anxiety, sadness, addictions, and huge regret.

But there is always light in the darkest of places and my light was curiosity. I had an awakening moment which led me to started asking all sort of questions about the world, about perspective, about myself and the more I found the answered the more of my inner fire began to burn, every new question, every new self-discovery was like putting a log on the bonfire.

I share this part of my history not to show you I have found my way, but rather to tell you we all go throw difficult times in our life’s, but they do not define us. Owen your past and take responsibility in the present, this determine who you are and what defines you.

We should look into our past with love and understanding, at that time we did the best we could with what we had, and it allowed us to reach where we are now. I had guidance to reach where I am now and I want to be there for you as someone was there for me. Let’s travel together deep into yourself and explorer what makes you, you. Let’s find your potential, your fears, your passions and dreams and lets make then a reality.
Together we will embark on a journey, I wont promise any destination, but I will promise that I will be there all the way, making sure you reach it safely.

I choice to become a therapist because I want to guide others out of their beliefs, beliefs that have anchored them into believing that they are who they can be and nothing can change. I want to show you that transformation is always possible if you have the openness, curiosity, and trust that you can become someone new, better version of yourself.

I want to help you find your passions, listen to what makes your blood boil, understand how you perceive the world, what triggers you and why.

I can help you find answer to ...

Do you feel an emptiness within yourself that cant be filled?
Do you keep making the same mistakes?
Do you have a stone in your Past so heavy that you cant move forward? An idealization of a future you can never reach?
Are you curiouse about who you truly are?
Do you feel anxious so strongly it denies you the possibility to try new things?
Do you trust yourself?
What are your Passions?
Are you afraid of what the future will bring you?